Name: RunReset – Autumn 2026
Start: 2026-09-08
End: 2026-11-24
Location: Outdoors, Jönköping

🏃

Running

Structured running sessions adapted to your level. We work on technique, endurance and pace in natural environments around Munksjön, Rocksjön and Vätterstranden.

💪

Strength

Functional strength training specifically for runners — exercises that build the stability and power you need to run smarter and avoid injury.

🧘

Yin yoga

Yin yoga as active recovery. Soft, deep poses that increase flexibility and give your body and mind the space they need to heal and recharge.

What's included

12 sessions on Tuesdays over 12 weeks
Running with a focus on technique and endurance
Strength exercises specifically for runners
Yin yoga as a cool-down and recovery
Coaching from three certified instructors
Outdoors in Jönköping's most beautiful training environments
Small group, personal attention (max 20 people)

Start

8 September 2026

Tuesdays at 6:00 PM

Location

Outdoors, Jönköping

incl. Munksjön · Rocksjön · Vätterstranden

Add-on

Long Distance Package

4 extra long-distance sessions every third weekend · 1,000 SEK

Levels

All levels welcome in the same group

The pace is adapted so beginners and experienced runners can train side by side. Choose the entry point that suits you.

Beginner

"Start moving — and keep at it"

A comfortable pace and a safe format for those who have never run before, or who are returning after a break. Running as walk/run intervals. Gentle, foundational yin yoga — everyone can participate regardless of flexibility.

Intermediate

"Build up — and find balance"

For those who run occasionally but want to build a sustainable routine. Simple structure with pace variations. Yin yoga that works on the flexibility that directly supports your running.

Advanced

"Optimise — and restore"

For experienced runners who want to take their training further with smart recovery built in. Demanding running with threshold sessions. Deep, injury-preventive yin yoga — a necessary tool, not a choice.

Price

Choose your package

Core programme

12 sessions

1,700 SEK incl. VAT

All 12 sessions on Tuesdays. Running, strength and yin yoga in every session. All levels welcome.

Register

Add-on

Long Distance Package

1,000 SEK incl. VAT

4 extra long-distance sessions every third weekend during the programme period. Added to the core programme.

Add when registering

Yin yoga & mindset

Mia

Yin yoga instructor with a focus on health, wellbeing and mindset. Mia is responsible for the yoga content in RunReset and creates the balance between movement and recovery that is at the heart of the concept.

Yin yoga Mindset coach

Running & technique

Johan

Triathlete and long-distance runner with deep knowledge of running technique and swimrun. Johan coaches running and ensures every session is technically considered, giving you tools to run smarter. He has together with Hanna designed the 12 running sessions.

Running technique Swimrun

Running & strength

Hanna

Long-distance runner, running technique coach and strength training instructor for runners. Hanna and Johan have designed the 12 running sessions and strength exercises that form the backbone of the RunReset programme.

Running technique Strength for runners

Try it out

Free taster session 1 September · 6:00 PM

Myntgatan 13, Jönköping — come and experience the concept without any commitment.

Register for taster session

Payment via Swish

123 601 85 92

Include your name and "RunReset" as the message. Core programme: 1,700 SEK. With long distance package: 2,700 SEK.

Open Swish

Payment via Epassi

1

Fill in the registration form.

2

You'll receive a confirmation to your email within 24 hours.

3

Pay via Swish to 123 601 85 92 or via Epassi within 48 hours.

4

Your spot is secured. See you on 8 September!

5

A wellness receipt will be sent to your email after confirmed payment.

Registration form

First name *

Last name *

Email *

Phone

Your level *

T-shirt size * — included free in unisex model

I'm interested in the long distance package (+4 sessions, +1,000 SEK)

Message / questions

I agree that RunReset may process my personal data (name, email and phone number) to manage my registration and communicate about the programme. Data will not be shared with third parties and will be deleted when the programme concludes. *

I understand that registration is binding and that cancellation must be made no later than 14 days before the programme starts (8 September 2026) for a full refund. *

* Required fields. We respond within 24 hours.

✓

Thank you for registering!

We have received your registration and will send a confirmation to your email within 24 hours.

Pay via Swish

Include your name and "RunReset" as the message.

Movement and recovery as one system