🏃 Running
🏃
Running sessions will be published before programme start
Running technique, intervals and long runs will be added continuously before the start on 8 September 2026.
💪 Strength
💪
Strength exercises will be published before programme start
Functional strength movements that complement your running will be added continuously.
🧘 Yin Yoga
🧘
Yoga sequences will be published before programme start
Yin yoga movements for recovery and flexibility will be added continuously.